Tools for


Setting aside time to plan can be difficult for family caregivers, who tend to have plenty of other things to do ASAP. However, investing a little time now can help you prioritize your activities, set and achieve goals to affect real change, and avoid potential catastrophes.

Goal Setting
This worksheet is designed to help you identify, set, and reach a few realistic goals for things you’d like to improve in your life.

Personal SWOT Analysis
Use a SWOT (Strengths, Weaknesses, Opportunities, and Threats) analysis to consider ways you may be able to improve your current caregiving situation and plan for future needs.

Tasks, Worries, & Attitudes
Organize all the things you do as a caregiver, identify potential sources of help, and begin cutting your worries down to size.

Content shown was developed in collaboration between AGIS and National Family Caregivers Association.


Support fellow caregivers nationwide by donating to NFCA assisting them with reaching out to educate, support and speak up for family caregivers.

Donate to NFCA

Family CareGroups

Caregiving gets easier when family and friends pitch in. Family CareGroups give you simple tools to organize tasks and keep everyone coordinated.

Start your group