A Personal SWOT Analysis

National Family Caregivers Association

SWOT (which stands for Strengths, Weaknesses, Opportunities and Threats) analysis is used by all kinds of organizations to assess their situation but it is very useful in helping you consider how you may improve your current caregiving situation and plan for future needs.

Each of us has strengths and weaknesses that can either be helpful or destructive particularly in how we care for our loved one. Opportunities and threats are outside elements to your situation. An opportunity could be that your sister may be capable of and willing to deal with the insurance company and your mom's claims. A threat is something that may cause a potential loss or hurt your situation. Give an example - you fall and break your arm. By taking some time to analyze the situation using the worksheet, you may be able to identify where you need assistance or advice.

Use the worksheet below to identify strengths, weaknesses, opportunities and threats. Keep using this worksheet as your circumstances change to improve your situation.

Strengths

What are you good at? How can this help with caregiving?

Example: I'm good at researching online. This can help me find local programs to help care for Dad.

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Weaknesses

What are my perceived weaknesses? What are the consequences?

Example: I'm not good at financial record-keeping and details. We're not making the best use of Dad's assets.

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Opportunities

What external opportunities exist in my friends, family and community?

Example: Cousin John is a contractor, could he help make mom's house more accessible.

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Threats

What are the big things that could wipe us out or cause big problems?

Example: I may need to quit work to care for mom but will lose my health benefits in addition to my salary.

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Content shown was developed in collaboration between AGIS and National Family Caregivers Association.