Here are some suggestions in providing the best care to your loved one while also taking care of yourself.
| Hold regular discussions with your loved one about their preferences as they age. |
| Learn as much as you can about your loved one's condition.
| Speak to with the doctor about the diagnosis. |
| Research on your own via the Internet |
| Contact local agencies such as Area Agency on Aging or Alzheimer's Association. |
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| Hold a family meeting even with those out of the area to discuss how all of you will provide or coordinate care for your loved one. |
| Complete an inventory of important papers and records. |
| Make a list of your loved one's medical information including doctors, hospitals, past health conditions and current medications. |
| Make a list of emergency contact information and distribute to family and friends. |
| Investigate housing options available in your community. |
| Start a journal to express your feelings and thoughts. |
| Learn about how to correctly care for your loved one including lifting, transferring, or skin care. |
| Accept and seek help so you can get some time off by finding resources among friends and the community. Consider hiring a professional caregiver to provide assistance with cooking, cleaning, companionship, or any other activities of daily living.
| Make a list of how people could help. |
| Make a list of people who can give support to you and your loved one. |
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| Take care of yourself ? make your health a priority too.
| Set aside time for yourself everyday to do something you enjoy or that relaxes you. |
| Get enough sleep. |
| Eat a healthy diet. |
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| Talk about your feelings by attending a support group, talking to a friend or seeking counseling. |
| Assess your own limits emotionally, financially, physically and spiritually. This will help identify when you need help. |
| Don't give in to the guilt you may be feeling ? by taking care of yourself, you are best caring for your loved one. |