OUT-OF-HOME SAFETY

By Dr. Marion Somers, Ph. D., Ask Dr. Marion

QUESTION: My parents still like to travel, but I'm more concerned for their safety now that they are both frailer and less aware of their environment. Do you have a few suggestions how I can help them? Lillian in New York, 52

ANSWER: Many elderly are staying more active later in life, and that's great, but it has also resulted in a sharp increase in elder-related crimes. Whether your elder is in the home or traveling far away, he or she can become a target. I don't mean to scare anyone with this frank talk, but you need to know how your elder can avoid most problems. Below are some safety tips to consider when your elder ventures outside of the home.

1. Wear shoes that are comfortable and in good repair
2. Carry a purse or wallet with a firm grip and keep it close to the body
3. When shopping, use a cart, since it can help with balance
4. Don't attempt to carry too many goods home ? you can often have packages delivered as well
5. Don't leave notes on the exterior of the door when going out
6. Leave the light on in the home, as well as the TV or radio
7. Put a rubber band around your wallet and put your wallet in an inside pocket if possible
8. Have keys in hand when you arrive home or when approaching your car
9. If you must ask for directions, yell them out from a distance
10. Don't wear headphones ? they are distracting and cut you off from your environment
11. Take medication along if you'll be gone for an extended period of time
12. Carry a whistle and blow it, or yell "Police!" or "Fire!" to get attention if needed
13. While driving, put any purse on the passenger side floor, out of sight, or in the back
14. Keep the windows up when driving
15. Don't open the trunk of the car with others around
16. When possible, travel well-lit streets and highways, or travel during daylight hours
17. Let someone know where you're going and the route you plan to take
18. Keep emergency items in the car such as a hat, suntan lotion, a shovel, bottled water, a battery charger, a spare tire, a flashlight, an umbrella, and maps
19. Have a cell phone (with charger) in case of an emergency
20. While banking, be aware of who is around the automated teller machine, and use direct deposit when possible
21. Keep money out of sight and in a safe place
22. Never leave valuables unattended
23. Count money during all transactions